2:00 PM14:00

Blossoming From Within

Healing from Unworthiness and Shame

An afternoon workshop of gentle yoga, self inquiry and healing rituals

Learn strategies to heal mind*body*spirit from negative core beliefs and the trance of ‘not being good enough’

“A bud stands for all things, even for those things that don’t flower, for all things flower from within of self blessing....... By Galway Kinnell

Mountain Spirit Yoga Studio

Middletown, MD


To register go to www.mountainspirityoga.com

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A Mindful Outdoor Experience
2:00 PM14:00

A Mindful Outdoor Experience

Come enjoy an alternative to Black Friday shopping

Gambril State Park

Come deepen your relationship with nature and yourself through

mindful movement & breath work

walking with awareness & engaging the senses

nature & gratitude meditation

council practice


Donation based offering to support the work of 

Tree Sisters, a Reforestation Project

Suggested donation $10

 To register

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9:00 AM09:00

Yoga in the Pines $30

Take your yoga outside! Welcome in the arrival of autumn with a gentle hike that includes yoga, nature connection practice & seasonal earth wisdom. Allow your yoga experience to go to a deeper level while engaging the senses and attuning to the natural rhythms & healing aspects of mother nature. This is an all levels friendly hike but participants should be in good physical condition. Wear sturdy shoes, dress in layers.  
Contact Julie for details at 240-446-8442 or to register.

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Yoga In the Vines at Elk Run Vineyard & Winery
11:00 AM11:00

Yoga In the Vines at Elk Run Vineyard & Winery

Join me for a special Yoga In The Vines class at Elk Run Vineyards!

After class, enjoy a complimentary tasting of Elk Run’s award winning wines. Assorted noshes are available for purchase in the tasting room, or feel free to bring a lunch or snack to pair with your wine while you relax on our patio overlooking the beautiful vineyard to continue nourishing your body and soul.

Event Fee is $25 per person which includes the class and wine tasting. Purchase tickets here. 

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