"If we surrendered to earth's intelligence we would rise up rooted like trees"

- Rainer Maria Rilke

A virtual mini retreat for women on self care, self inquiry and self discovery

using Art, Mindfulness and Nature inspired practices.

Come tap into the seasonal rhythms within you

to emerge at Spring's doorstep reawakened, refreshed

& reoriented to live more intentionally.

Learn strategies & practices to :

~ clear out and make space

~ use creativity to access your own deep wisdom

~ gain clarity on your vision for your year

Come take a journey through the last stages

of winter, tapping into what is stirring within you and emerge at Spring's doorstep reawakened, refreshed

& reoriented to live more intentionally.

Includes guided imagery, journaling and watercoloring

This is a virtual course. Cost is $40. Recording is included & available for limited time.

• First 10 folks to sign up get $10 off!

• Space is limited

Note: You will receive instructions on what to bring closer to the event. Stay tuned!

Join seasoned yoga teacher and Mindful Outdoor Guide, Julie Kaus for a meandering nature connection experience that includes:

Gentle Yoga Movement ~ Breathing & Centering Exercises ~ Walking with Awareness ~

Creek Meditation ~ Sharing Circle

All are welcome, we will be moving slowly & comfortably with the simple intention

of letting nature be our guide to:

• be present through sensory awareness

• remember our connection with the living earth

• restore balance between modern day living & the pace of nature

• use nature to ground, regulate & self soothe

For more information contact Julie @ 240-446-8442 or julie@livingbalanced.org

Once registered, directions & additional details for the day will be sent.

THIS WORKSHOP IS NOW BEING OFFERED ONLINE.

Please contact Roots and River Yoga Studio, Brunswick, MD at 240-938-8622 ormachelle@rootsandriveryoga.com for questions regarding this event

Jon us for an afternoon of gentle yoga, self inquiry & healing rituals to clear negative core beliefs.

Mindfulness Meditation teacher Tara Brach says “99 percent of us are walking around in a trance of unworthiness.” Through gentle & nourishing yoga, self inquiry, guided meditations and healing practices, we create space to clear away negative core beliefs and allow the truth of who we are to be revealed.

In this workshop you will learn to lay down a foundation to:

• Release trying to fix yourself & realize you were never broken 

• Rest in the present moment & stop running from yourself

• Restore a sense of feeling grounded & at home-ness in your own body 

• Tame your inner critic and create a new story

• Release once and for all what is holding you back

• Create a self compassion practice tool kit & ways to heal yourself

"A bud stands for all things, even for those things that don't flower, for all things flower from within of self blessing" - Galway Kinnell

Register Here