"If we surrendered to earth's intelligence we would rise up rooted like trees"

- Rainer Maria Rilke

A virtual mini retreat for women on self care, self inquiry and self discovery

using Art, Mindfulness and Nature inspired practices.

Come tap into the seasonal rhythms within you

to emerge at Spring's doorstep reawakened, refreshed

& reoriented to live more intentionally.

Learn strategies & practices to :

~ clear out and make space

~ use creativity to access your own deep wisdom

~ gain clarity on your vision for your year

Come take a journey through the last stages

of winter, tapping into what is stirring within you and emerge at Spring's doorstep reawakened, refreshed

& reoriented to live more intentionally.

Includes guided imagery, journaling and watercoloring

This is a virtual course. Cost is $40. Recording is included & available for limited time.

• First 10 folks to sign up get $10 off!

• Space is limited

Note: You will receive instructions on what to bring closer to the event. Stay tuned!

Many of us are experiencing unprecedented levels of emotional disregulation during this time with a range of feelings including anxiety, depression, grief, fear, sadness and anger. We are in that ‘in-between place’, knowing that some things have gone that may never return and yet the vision of what lies ahead has not come into focus. But just like the butterfly who was helped by the little boy to come out of her cocoon, she did not have the wing strength to fly and perished. Rushing the process was not beneficial. So to for us, we must learn to navigate these unknown places. Fortunately, the tools and strategies are available once we know where to look. As mindfulness teacher Matt Licata says,

“Now, more than ever, it is essential to find ways to root our nervous systems, not only to manage core exhaustion and stress, but deepen our relationship with the earth, our hearts and to reconnect with the sacredness of what it means to be a human being alive on the planet at this time.”

Please join me once a month until Spring to cultivate our own ‘wing strength’ through the body, mind, nervous system and nature. We will explore different practices from many wisdom traditions to feel grounded, calm, nourished & cared for in this time of uncertainty. Participants will be offered strategies to find sanctuary and emerge intentionally, using the winter months to prepare for springs’ arrival.

These online sessions will be recorded if you are unable to attend in person & available for at least one week. This program can be done from your own home, back yard or local surroundings. In addition to our weekly Zoom call you will receive accompaniment emails that Include highlights from the meeting and practices to utilize :

• Call reminders with contemplation tips for upcoming session and follow up email with recording link & instructions for monthly focus

• Breathwork samples

• Mindfulness Méditations

• Self care practices

• Nature invitations

• Earth poetry

• Resources

• Writing/creativity prompts

• Seasonal Wisdom Teachings

MUST REGISTER FOR EACH CLASS SEPERATELY

Many of us are experiencing unprecedented levels of emotional disregulation during this past year with a range of feelings including anxiety, depression, grief, fear, sadness and anger. We are in that ‘in-between place’, knowing that some things have gone that may never return and yet the vision of what lies ahead has not come into focus. But just like the butterfly who was helped by the little boy to come our of her cocoon, she did not have the wing strength to fly and perished. Rushing the process was not beneficial. So to for us, we must learn to navigate these unknown places. Fortunately, the tools and strategies are available once we know where to look. As mindfulness teacher Matt Licata says,

“Now, more than ever, it is essential to find ways to root our nervous systems, not only to manage core exhaustion and stress, but deepen our relationship with the earth, our hearts and to reconnect with the sacredness of what it means to be a human being alive on the planet at this time.”

Please join me once a month for the next 5 months to cultivate our own ‘wing strength’ through the body, mind, nervous system and nature. We will explore different practices from many wisdom traditions to feel grounded, calm, nourished & cared for in this time of uncertainty. Participants will be offered strategies to find sanctuary and emerge intentionally, using the winter months to prepare for springs’ arrival.

These online sessions will be recorded if you are unable to attend in person & available for at least one week. This program can be done from your own home, back yard or local surroundings. In addition to our weekly Zoom call you will receive accompaniment emails that Include highlights from the meeting :

• Call reminders with contemplation tips for upcoming session and follow up email with recording link & instructions for monthly focus

• Breathwork samples

• Mindfulness Méditations

• Self care practices

• Nature invitations

• Earth poetry

• Resources

• Writing/creativity prompts

• Seasonal Wisdom Teachings

MUST REGISTER FOR EACH CLASS SEPERATELY