THIS WORKSHOP IS NOW BEING OFFERED ONLINE.

Please contact Roots and River Yoga Studio, Brunswick, MD at 240-938-8622 ormachelle@rootsandriveryoga.com for questions regarding this event

Jon us for an afternoon of gentle yoga, self inquiry & healing rituals to clear negative core beliefs.

Mindfulness Meditation teacher Tara Brach says “99 percent of us are walking around in a trance of unworthiness.” Through gentle & nourishing yoga, self inquiry, guided meditations and healing practices, we create space to clear away negative core beliefs and allow the truth of who we are to be revealed.

In this workshop you will learn to lay down a foundation to:

• Release trying to fix yourself & realize you were never broken 

• Rest in the present moment & stop running from yourself

• Restore a sense of feeling grounded & at home-ness in your own body 

• Tame your inner critic and create a new story

• Release once and for all what is holding you back

• Create a self compassion practice tool kit & ways to heal yourself

"A bud stands for all things, even for those things that don't flower, for all things flower from within of self blessing" - Galway Kinnell

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Come for an afternoon of nourishment for body & soul
with  gentle & partner yoga, 
inspiring prose and treats for the senses
Come solo or bring a friend 

Refill your own cup & strengthen your connection to others 

Essential oils will be offered along with yummy assists to enhance your sense of relaxation & well being. Workshop will end with sparkling cider, tea & chocolate.

Location: Mountain Spirit Yoga, Middletown, MD

Cost: $30

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According to the World Health Organization depression and anxiety are common worldwide and are leading causes of disability worldwide. WebMD says up to seventy-five percent of doctors visits are stress related. All of these conditions are normal states in a human life but sometimes can be difficult to overcome on our own if our tool box is no longer working.

Come explore how Yoga affects the mood, quiets the mind and reduces tension in the body. Through yoga postures, breath work, sound, mudras, present moment awareness and guided exercises, we will experience how to balance moods, regulate the nervous system, reduce stress and be active participants in our own well being.

Leave with strategies & tools that can be used at home or anytime to enhance one’s ability to self regulate, restore a sense of equilibrium & rewire emotional patterns.

Location: Roots and River Yoga Studio, Brunswick, MD

Cost: $35

Register Here