Mindful connection with the outdoors is crucial for cultivating a balanced, inspired and fulfilled life. Let yourself be guided...

Join seasoned yoga teacher and Mindful Outdoor Guide, Julie Kaus for a

meandering nature connection experience that includes:

Gentle Yoga Movement ~ Breathing & Centering Exercises ~

Walking with Awareness ~ Creek Meditation ~ Sharing Circle

All are welcome, we will be moving slowly & comfortably with the simple intention

of letting nature be our guide to:

• be present through sensory awareness

• remember our connection with the living earth

• restore balance between modern day living & the pace of nature

• use nature to ground, regulate & self soothe

For more information contact Julie @ 240-446-8442 or julie@livingbalanced.org

Once registered, directions & additional details for the day will be sent.