Come experience the Sturgeon Moon in a more contemplative way. Join seasoned yoga teacher and Mindful Outdoor Guide, Julie Kaus for a nature connection experience along the ‘river of many bends’ that includes: Gentle Movement ~ Breathing & Centering Exercises ~ Walking with Awareness ~ Nature Meditation ~ Sharing Circle ~ forest tea ceremony

All are welcome, we will be moving slowly & comfortably with the simple intention

of letting nature be our guide to:

• be present through sensory awareness

• remember our connection with the living earth

• restore balance between modern day living & the pace of nature

• use nature & full moon wisdom to ground, regulate & self soothe

For more information contact Julie @ 240-446-8442 or julie@livingbalanced.org

You can register for the event here. Once registered more details will be sent.