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    <loc>https://www.livingbalanced.org/events/2025/9/21/mindful-outdoor-experience-an-autumn-welcoming</loc>
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    <lastmod>2025-08-29</lastmod>
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    <loc>https://www.livingbalanced.org/events/2025/9/14/mindfulness-by-the-lake</loc>
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    <lastmod>2025-10-02</lastmod>
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    <loc>https://www.livingbalanced.org/events/2024/7/29/wildflower-nature-camp-for-women</loc>
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    <lastmod>2025-06-25</lastmod>
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  <url>
    <loc>https://www.livingbalanced.org/events/2020/9/27/mindfulness-amp-yoga-river-walk-8scpn</loc>
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    <lastmod>2026-01-21</lastmod>
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      <image:title>Events - A Mindful Outdoor Experience: An Earth Day Welcoming - Make it stand out</image:title>
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    <loc>https://www.livingbalanced.org/events/2021/4/18/mindfulness-yoga-and-rivers-edge-meditation-with-roots-an-river-yoga-in-brunswick-md-y5zf6</loc>
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    <lastmod>2025-02-11</lastmod>
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      <image:title>Events - Mindful Outdoor Experience: A Summer Welcoming</image:title>
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  <url>
    <loc>https://www.livingbalanced.org/events/2023/7/30/down-by-the-creek-a-forest-therapy-walk</loc>
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    <lastmod>2024-07-01</lastmod>
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    <loc>https://www.livingbalanced.org/events/2023/6/11/down-by-the-river-a-forest-therapy-walk</loc>
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    <lastmod>2025-10-02</lastmod>
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    <loc>https://www.livingbalanced.org/events/2023/2/13/remember-your-roots</loc>
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    <lastmod>2026-01-16</lastmod>
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  <url>
    <loc>https://www.livingbalanced.org/events/2023/1/1/a-mindful-outdoor-experience-new-year-welcoming</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-11</lastmod>
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  <url>
    <loc>https://www.livingbalanced.org/events/2018/11/23/the-forest-within</loc>
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    <lastmod>2022-07-04</lastmod>
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  <url>
    <loc>https://www.livingbalanced.org/events/2021/4/18/mindfulness-yoga-and-rivers-edge-meditation-with-roots-an-river-yoga-in-brunswick-md</loc>
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    <lastmod>2024-05-06</lastmod>
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      <image:title>Events - Mindful Outdoor Experience: An Autumn Welcoming</image:title>
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    <loc>https://www.livingbalanced.org/events/2020/11/16/cultivating-resilience-fnczn</loc>
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    <lastmod>2020-12-30</lastmod>
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      <image:title>Events - Cultivating Resilience: Wisdom Teachings For Everyday Life (Copy)</image:title>
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    <loc>https://www.livingbalanced.org/events/2020/11/16/cultivating-resilience</loc>
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    <lastmod>2021-02-25</lastmod>
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      <image:title>Events - Cultivating Resilience: Wisdom Teachings For Everyday Life. Come prepare for the arrival of Spring</image:title>
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    <loc>https://www.livingbalanced.org/events/2020/9/27/mindfulness-amp-yoga-river-walk</loc>
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    <lastmod>2024-09-07</lastmod>
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  <url>
    <loc>https://www.livingbalanced.org/events/2020/4/19/mindful-nature-river-walk</loc>
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    <lastmod>2020-04-11</lastmod>
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  <url>
    <loc>https://www.livingbalanced.org/events/2020/3/23/staying-grounded-in-these-trying-times</loc>
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    <lastmod>2020-09-20</lastmod>
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      <image:title>Events - Nature As Medicine  Online Course</image:title>
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  <url>
    <loc>https://www.livingbalanced.org/events/2020/3/24/living-balanced-yoga</loc>
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    <lastmod>2024-10-30</lastmod>
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  <url>
    <loc>https://www.livingbalanced.org/events/2020/3/21/blossoming-from-within-healing-from-shame-and-unworthiness</loc>
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    <lastmod>2020-03-19</lastmod>
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      <image:title>Events - Blossoming From Within: Healing From Shame and Unworthiness</image:title>
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  <url>
    <loc>https://www.livingbalanced.org/events/2020/2/15/yoga-poetry-and-chocolate</loc>
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    <lastmod>2020-01-23</lastmod>
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  <url>
    <loc>https://www.livingbalanced.org/events/2020/1/18/yoga-for-your-moods</loc>
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    <priority>0.5</priority>
    <lastmod>2020-01-02</lastmod>
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      <image:title>Events - Yoga For Your Moods</image:title>
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    <loc>https://www.livingbalanced.org/events/2019/12/22/winter-solstice-river-walk</loc>
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    <lastmod>2024-09-07</lastmod>
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      <image:title>Events - Full Moon Mindful Outdoor Experience - Make it stand out</image:title>
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  <url>
    <loc>https://www.livingbalanced.org/events/2019/11/3/mindfulness-on-the-mountain</loc>
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    <lastmod>2019-10-07</lastmod>
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      <image:title>Events - Mindfulness on the Mountain</image:title>
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      <image:title>Events - Mindfulness on the Mountain</image:title>
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  <url>
    <loc>https://www.livingbalanced.org/events/2019/6/30/mindfulness-on-the-mountain</loc>
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    <priority>0.5</priority>
    <lastmod>2019-06-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6b2f3de17ba32e7ce41427/1560805180724-SNIFTP17PBMQLFIZOJQ1/moe.jpg</image:loc>
      <image:title>Events - Mindfulness on the Mountain</image:title>
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  <url>
    <loc>https://www.livingbalanced.org/events/2019/6/20/summer-solstice-cabin-camping-for-women</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-26</lastmod>
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  <url>
    <loc>https://www.livingbalanced.org/events/2019/6/21/urban-yoga-hike-amp-summer-solstice-meditation</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-26</lastmod>
  </url>
  <url>
    <loc>https://www.livingbalanced.org/events/2019/4/14/the-way-of-the-river-mindfulness-along-the-monocacy</loc>
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    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
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      <image:title>Events - Mindful Summer Experience at Catoctin Creek Park &amp;amp; Nature Center</image:title>
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  <url>
    <loc>https://www.livingbalanced.org/events/2019/4/27/softening-the-edges-a-day-long-retreat-to-nurture-well-being</loc>
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    <lastmod>2019-09-30</lastmod>
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      <image:title>Events - Softening The Edges:  A Day Long Retreat to Nurture Mindful Presence &amp;amp; Well Being</image:title>
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  <url>
    <loc>https://www.livingbalanced.org/events/2019/2/9/blossoming-from-within</loc>
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    <lastmod>2019-01-21</lastmod>
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    <loc>https://www.livingbalanced.org/events/2018/11/23/a-mindful-outdoor-experience</loc>
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    <lastmod>2018-11-11</lastmod>
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    <loc>https://www.livingbalanced.org/events/2018/10/7/yoga-in-the-pines-9-11-am-30</loc>
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    <lastmod>2018-10-13</lastmod>
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    <loc>https://www.livingbalanced.org/events/2018/8/12/yoga-in-the-vines-at-elk-run-vineyard-winery</loc>
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    <lastmod>2018-08-15</lastmod>
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      <image:title>Therapy - Sessions are available in person or virtually</image:title>
      <image:caption>Office Hours by appointment only: Tues 9 am – 6 pm Wed 9 am – 6 pm Thurs 11 am – 6 pm Fri 8 – 12 noon. To schedule contact Julie at julie@livingbalanced.org</image:caption>
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      <image:title>Ecotherapy - Forest &amp; Nature Therapy</image:title>
      <image:caption>Look deep into nature, and then you will understand everything better. —Albert Einstein</image:caption>
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