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Yoga

Julie has been practicing yoga since 2001 and teaching yoga since 2003. Her classes combine yoga philosophy & insights to create a safe environment within which to explore and grow physically, emotionally and spiritually. She has studied with numerous teachers and has a special interest in area's of women's health and using yoga to manage moods, bring the body/mind back into balance and promote healing.

Julie is a Registered Yoga Teacher through Yoga Alliance at the 200-hour level and has over 400 hours of training and independent study. Julie has studied Anusara yoga and is a graduate of Sierra Bender's Wholistic Yoga Therapy Teacher Training (WTT). This style of yoga is a unique "concept to wholistic fitness, health and healing that empowers women to break through to new levels of fitness - spirituality, mentally, emotionally and physically." WTT goes beyond physical postures and enters into the full realm of woman's traditional healing. It is the interface that weaves together modern and wholistic medicine with indigenous techings of Mother Earth consciousness. It introduces wisdom about woman's anatomy, the body's intelligence and energetic systems that is not taught in a typical yoga class.

Julie is a member of the International Association of Yoga Therapists, is a Senior Assistant to Sierra Bender and is a Life Force Practitioner Level 1 (with Amy Weintraub). She is currently enrolled in Shiva Rea's Prana Flow 300 hour Yoga Teacher Training Program.

Wellness Education

Learning for Your Health

Wellnesss Education consists of personal assessments to

create a yoga practice and/or guidelines for healthy living that encourage accessing one's innate wisdom and creative energies

to maximize healing. Daily practices may include yoga, meditation, breathing and time in nature.

Past Retreats & Workshops have included:

Yoga for Your Moods : how to use yoga to manage depression

and anxiety

Yoga for Your Changing Moons : how to use yoga to manage perimenopause and menopausal symptoms

Goddess Yoga

Yoga in the Woods : hiking and yoga outside

Seasonal Weekend Yoga Retreats

*If you have a group that is interested in a retreat or particular topic, please contact Julie. She is happy to schedule private group events or workshops*

Wellness Coaching

Wellness Coaching for Individuals

For anyone who wants to make positive changes in their lives through nature based experiences, journaling, yoga, breathwork, mindfulness and contemplative practices.

A basic program consists of an initial consultation and two follow up phone sessions. The initial consultation includes a thorough review of all life areas and can be in-person (depending on client location), by phone or by skype. The cost of this three-part program is $150.

If you would like to continue with coaching sessions, Julie will work with you to develop a program that is right for you.

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