Living Balanced | Upcoming Schedule

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Upcoming Classes

Spiral Gatherings

Yoga for Your Moods

Women, Moods & Menopause

Event 1

Upcoming Classes

Tuesdays: Gentle Yoga 7:15 - 8:30 pm

Ananda Shala in Frederick

www.anandashala.com

Wednesdays: Gentle Yoga 5:30 - 6:45 pm

Sol Yoga in Frederick

www.solyoga.org

Rotating Saturdays: Moderate Yoga 8:30 - 10:00 am

Mt. Spirit in Middletown

www.mountainspirityoga.com

Spiral Gatherings

February 5, 2012 1 - 4 pm

Reunite with your natural rhythm, feminine essence and the seasonal cycles

as we mindfully enter into winter

through yoga, ritual, connection, nature

Location: Ananda Shala, Market St, Frederick, MD

Cost: $40

to register go to www.anandashala.com

This event is suitable for all fitness levels

Yoga for Your Moods

Saturday Feb 18th 11-1:00 at Sol Yoga

It's the time of year when many of us slip into moments or days of depression. Come explore yogic strategies to battle depression, anxiety and Seasonal Affective Disorder (SAD) in this two hour workshop led by Julie Kaus, 200 RYT and LSCW-C. Learn to stabilize your moods, energize your body and create a yoga practice that enhances the vitality of your life. $25

To register visit www.solyoga.com

Women, Moods & Menopause

Women's Wellness Series Wednesdays from Feb 22 to March 24

Sol Wellness Series: Women, Moods & Menopause

Explore the complexities of the female life cycle and learn to manage moon cycle transitions with greater grace, confidence and ease. Menopause and Peri-menopause will be discussed from both a physiological and energetic perspective. Join local holistic experts in this semi-private series designed to educate and empower. 8 person maximum.

To register visit www.solyoga.com

Event 1

Yoga In The Woods

Sunday, April 22 9 - 11 a.m.

Take your Yoga outside! Join Julie for a guided mindful hike, yoga & meditation at Gambrill State Park. Take your Yoga experience to a deeper level while attuning to the natural rhythms of mother nature! We will be following an easy trail so this trip is suitable for all levels.

For more information call Julie at 301-695-8646. To register go to www.solyoga.org

DETAILS: Meet at Frederick Overlook, upper parking lot of Gambrill State Park at 8:45 am. Bring mat or blanket. Dress in layers, wear sturdy walking shoes.

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